Sunday, 14 January 2018

Achieving Your Goals, Why Don't You?

Goal Setting - Do You Set Them? Do You Achieve Them?

If not, why not?

These are great questions!

Many people set goals every year, and many are determined to achieve them.  However, statistics bear out that very few ever achieve what they set with passion, determination and self-belief.  So why is this?

I have found this wonderful article on why weight loss goals are not easily achieved and wanted to share it with you.  Enjoy the read.


Rise Up for the New Year

By Paul Arciero, Ph.D., FACSM, FTOS

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percentare successful in achieving their resolutions!
Why is this? How can so many well-intentioned and determined people fail at such a noble, worthwhile and healthy cause? We have an abundance of easily accessible information on how to exercise, eat healthy, and manage our stress, so it’s not a result of not knowing what or how to do it. Or, is it?
In my own experience working with thousands of people of all ages, fitness levels, and health status, the most common complaint I hear on their quest to become healthier is, “I don’t know what to do or how to do it!” In other words, despite the massive amount of health information we have at our fingertips, most of us struggle to make sense of it or are unclear on what steps to take. It’s a case of “(mis)information overload” that has created confusion, frustration, and an epidemic of inaction, leading to an opposite effect of what it was designed to prevent – poor eating habits, physical inactivity, stress, and poor health.
I’ve devoted my life’s work to helping others navigate the wellness landscape in an easy-to-follow path leading to optimal health and performance. For example, I’ve developed an exercise program that is based on my scientifically proven RISE exercise protocol. I also like the name because it reminds me to get up and move! When you add in my “Protein PacingTM,” the scientifically backed eating strategy for weight loss and athletic performance, then the RISE protocol becomes the PRISE ProtocolTM.
PRISE™ is my acronym for Protein PacingTM (P); Resistance (R); Interval (I); Stretching (S); and Endurance (E) for exercise training. By incorporating these four different types of exercise, the PRISE ProtocolTM provides you benefits of each, is simple in concept, and it’s easy to make it part of your daily routine. In fact, when combined with Isagenix products, my research suggests that it can help to optimize your results.
Before you start the PRISE protocol, please follow two important steps: 1) obtain clearance from your healthcare professional to begin participating in an exercise program, and nearly all of them will be thrilled to support you on this mission, and 2) work with a healthcare professional to choose an appropriate exercise intensity to avoid injury while benefiting from the exercise.
The most common mistake people make when they begin an exercise program is exercising at the wrong intensity level. For example, some exercise too vigorously and get injured and don’t enjoy it, while others don’t push hard enough and don’t see any results. In both cases, the end result is that most of them quit! You should work with a healthcare professional to determine a proper exercise intensity while reducing the risk of injury.
Next, I encourage you to also join the IsaBody Challenge®. In fact, statistics show those who’ve joined the Challenge are four times more likely to meet their goals. That’s huge! This is not only due to the sheer motivating power of taking part in the Challenge, but also the incentives and the community that come with it. Be sure to learn more about the 16-week total body transformation challenge and register as soon as possible so that you’ll be ready in the new year.
In the athletic world, we’re accustomed to the phrase, “On your mark, get set, go!” But when it comes to your health, I say your health cannot wait. Many of us wait too long before we ever start a healthy lifestyle regimen. Instead, I say “On your mark, go!” Don’t wait until everything is perfect in your life, which is usually never, and just start your race toward a healthy lifestyle today! With the combination of the PRISE ProtocolTM and the IsaBody Challenge, let’s beat the statistics and start moving toward meeting your health resolutions now.
Protein PacingTM and the PRISE ProtocolTM are currently under trademark registration by Dr. Paul Arciero. Dr. Arciero is a member of the Isagenix Scientific Advisory Board.

Joy, Love, Purpose and Self Confidence

Rose, Peppermint, Petitgrain

Walking your Life Journey can take motivation, consistency and trust.  Engaging in these and other emotions aids you in your Life Journey by supporting you in your daily lives.  

How to do it?

I use essential oil blends in my daily work. I have been using these oils in my own Life Journey, and use them every day to help me head in the direction of Life I am aiming for, whether that is in my health, my wealth or my mental and emotional states.

This blend I have chosen for you encompasses the major aspects of self-love, clarity of purpose and self-confidence.

Rose otto:
  • Rose is central to Love and to Self-Love
  • It aids you in removing the walls you have built up around yourself to protect your emotions from hurt
  • Rose allows you to live your life with passion
  • With rose you will feel a sense of contentment in your life, an acceptance of where you are and where you are heading to
  • Rose releases your inner vision and gives  you a sense of inner freedom
  • Peppermint fires up your sense of Life's Purpose, it allows you to connect more fully with your WHY
  • It allows you to take the necessary steps to make change in your Life enabling you to follow your Life's Purpose
  • Peppermint provides you with the stimulus you need to avoid the lethargic, tired, exhausted feelings, keeping you connected to your reasons for following your Life's Purpose
  • Petitgrain allows you to access your inner knowing, your stored memories from when you were self-confident, giving you the ability to reach down and connect with your self-confidence self again
  • You know that you can succeed in your Life Journey and you can connect that knowing to your motivation, stimulating your motivation to succeed
  • Petitgrain allows you to feel harmonious when you are on your Life Journey, while giving you a sense of being uplifted
When you wish to use this blend, allow 2 - 3 drops of each (though one drop of Rose otto is sufficient) and vaporise for one hour a day.  By doing this in the mornings, you will ensure you approach every day with motivation, purpose, love and joy.

To find out more about the blends, or to purchase a blend, contact me at: 

Tuesday, 20 June 2017

Contact Me

To contact me to discuss your goals and to find the best solution that suits you and your circumstances (because I don't want you to waste your time or money just guessing), fill in the form to the right of the page and I'll be in touch as soon as possible.

Otherwise, check out my Facebook Feeling Free and Healthy page and message me directly for a chat

Fill out the form or visit Feeling Free and Healthy to start your journey

Tuesday, 9 May 2017

Gratitudes Keep You On Track

Daily Gratitudes

One of my commitments during my 30 days is to engage again with my Gratitudes Diary.  This diary has a special talent. That special talent is that it creates an uplifting energy to my day.

A few years ago I may have said that a Gratitude Diary was a good thing to have, but I wasn't engaging in it.  I remember thinking, "surely just thinking positive thoughts is enough"?

I don't believe it is, the thought is a great beginning, don't get me wrong, I love the power of positive thinking, however, as a stand alone, I believe an action needs to be undertaken to complete the power of the thought.

This action is writing about it. The action of writing about a positive thought, lets that thought settle into your very being, it creates a vibration within you that goes cellular - well, I believe so anyway!

Actions cement a thought. Have you ever tried to learn a new concept? Did just reading about it cement it in for you? Or did you have to actually go out and do the thing to really learn about the process?

I have always found in learning, especially when it comes to new habits, that repetition, repetition, repetition always works well!  

So, take action today, grab a piece of paper and start tonight. Write out five things you are grateful that happened to you today - it may have even been someone cutting you up in the traffic, because it led you to a different way to work, that meant you got to see some amazing graffiti that you wouldn't have seen before (now you get to see how my mind works!!).

Get writing and let me know how you feel after you've written out the five things that made you smile throughout your day today, and whether it gave you a lift or not.

Check out my video on my Facebook page too where I discuss the Gratitudes Diary!

Monday, 8 May 2017

A Quiet Day - Time For Reading & Reflecting

Ready & Reflecting

Starting on the 30 days of commitment is a challenge.  There are always going to be hurdles that the Universe will put in your way, I find they are usually hurdles that test your commitment to your desired plan.

Have you noticed that this happens? You set yourself a goal, e.g., it might be the no alcohol commitment that I have just made, and THEN, out of the BLUE, comes a party invitation. Now, the struggle is: Do I accept and be among others that are partying and having a few drinks OR do I reject it and hide so that I can keep my commitment to me?

What would you do?

Well, this is just what has happened to me!  So, I've decided to go to the party, and I'm taking along my special drinks for the evening.  This time it will be my kombucha and soda water, and I'll make sure that I have some slices of lemon and/or lime to go with it. For me, the drinking is about habit, it's not about the drink itself. Finding myself at a party with an empty glass can be awkward, it can make you feel like you're alone while others are having a ball.

What I have learnt on my travels over the years, is that planning to succeed is what will get me through the evening. First step in my plan is to have fun! That's through setting an intention to have fun, and to stick to my commitment (as it's about benefiting me and my goals, not for anyone else).  This intention is the most important step of the plan.

The second step in my plan is to make sure I'm the designated driver. This ensures I cannot fail in my commitment to myself.  I have had tougher tests, especially when the host of the party has offered to put us up for the night. There goes that incentive to not drink. However, by planning to succeed, I have managed to overcome this.

The third step is to ensure I have plenty of my swap out drink on hand. This means ensuring I have a supply of drinks, a nice bottle for them to be in, the lemon slices and a nice glass to have my drink from.  

This is the planning that is essential for succeeding in any commitment you make.

Sunday, 7 May 2017

Weekly Exercise Is Complete


After my first 6 days of my 30 days of commitment, I'm very happy to report that I have completed my goals this week. 

Those goals included:

  • no weighing on scales after day 1 
  • drinking more than one litre of water a day
  • sticking to my healthy eating plan, this included two cleanse days
  • writing in my gratitude diary every evening
  • blogging daily (well, yesterday I posted my quick blog on Facebook, so I'm counting that!)
  • exercising 7 hours over the week (I actually walked for 7.5 hours overall)
What I have discovered so far this week is that keeping at the forefront of my mind my 30 days of commitment has certainly helped me when rocky moments have occurred.

My next goal to achieve over the next 7 days, is no alcohol. I have been abstaining for all of last week (apart from last night when we had visitors, hence why I didn't want to start from last Tuesday) and am all set up for my first week.  It may not seem like a big goal to some of you who rarely drink, or even those that don't drink at all, but for me, I enjoy my glass of wine over the weekend, so next weekend will be my test.

I hope you enjoy my photos from today's walk along the beach, we thought it would be nice to have a beach break this weekend.

Friday, 5 May 2017

Dealing with desires


Today is a Friday. Just saying that it's a Friday brings into play habits, expectations and desires.  

The habits are that it's time to kick back, relax and put my feet up, maybe have a glass of wine, or three! Let's be honest it's the beginning of the weekend and this brings to mind many different expectations and desires as well as habits.

Friday night for about 30 years has meant the finishing of work and the beginning of play time. And for me, it usually involves friends, food, relaxation and wine.  

Tonight is going to be different!

Due to my 30 days of commitment to myself, and looking after my health, one of those commitments is to reduce my alcohol intake significantly. Okay, it is to completely cut it out (so far this week, that's been achieved) however, before I made my commitment, I knew I had a friend arriving tomorrow that I've not seen for years, and there will be a few little drinkies to be had. Sooo, my official commitment to no alcohol for 30 days begins on Sunday. However, I have been faithful to myself and my future pledge and not had any alcohol since Monday.  I began my commitment on Tuesday if you remember!

So, while I'm sitting here writing this, my hubby is upstairs with a glass of wine. I'm soon to join him, company only, and pour myself a glass of my kombucha and soda water. This is my 'swap out' if you like.  I make sure it's in a lovely glass, with a slice of lemon and looks the part. That is my way of ensuring I stick to my commitment.

When you are initially swapping out something, you need to maintain some of your habit around the initial sway, then it doesn't feel like you're doing it tough, that you're denying yourself anything.  That's my experience.

Enjoy your weekend and kick back, have one for me (or maybe two) and enjoy your time with friends and family, doing something that makes your heart sing.